Good Start Therapy: Areas of Expertise

Anxiety (Areas of knowledge: Social Anxiety, Panic Attacks, and Generalized Anxiety)

Everyone experiences anxiety at some point in their lives, but this anxiety can be either healthy or unhealthy. Healthy anxiety serves a protective function. It helps us avoid dangerous situations and motivates us to pursue our goals, keeping us aware of our thoughts, emotions, and actions. On the other hand, unhealthy anxiety can be debilitating. […]

Depression

Understanding the difference between depression and sadness is crucial. Can you recall a time when you felt sad but eventually managed to shake it off and continue with your daily activities? You might have cried and felt hurt, but those feelings eventually passed. This experience is not depression; it is simply sadness, which does not […]

Trauma & Stress (PTSD and Acute Stress)

StressThe differences between trauma and stress are monumental. Although stress can definitely make you feel irritable, tired, confused, unfocused, and anxious, trauma will bring about long‑lasting psychological consequences. Stress comes in various forms and intensities, and most of the time, it is manageable. You may experience stress as a result of chronic illness, parenting, sexual […]

Relationship Concerns: Individual Therapy

“Belonging” and “love” are essential concepts in romantic relationships. Without a sense of belonging and love, romantic relationships may become problematic and deteriorate rapidly.My goal is to help you develop and maintain a sense of belonging and love within your relationship. However, this requires commitment and investment from you and your partner. Here are some […]

Anger

Are you feeling overwhelmed by anger and eager to find healthier ways to cope?I’m excited to invite you to a free 15‑minute online session with me, either via phone or video!Together, we’ll explore the powerful three R’s: Retreating, Rethinking, and Responding. ← Back Let’s chat — click here to learn more.

Queer Community/LGBTQI+

Affirmative Therapy concepts truly inspire me in my work with the Queer/LGBTQI+ community!My goal is to uplift your dignity and self‑respect, ensuring you feel valued and appreciated just as you are. Together, we’ll empower you, boosting your mental health and enhancing your overall quality of life. I’m excited to join you on this journey! Don’t […]