Inevitably, we all feel anxious at some point in our lives, and the anxiety we feel may or may not be healthy anxiety. Healthy Anxiety protects us from dangerous situations and gives us the motivation to pursue our goals — it keeps us safe and in-tune with our thoughts, emotions, and actions. Unhealthy Anxiety renders […]
Read MoreIt is important to understand what depression is and what it is not. Can you think of a time when you briefly felt sad but then you were able to shake it off and continue with your daily routine? You may have even cried and felt hurt but it eventually went away. This is not […]
Read MoreStress – The differences between trauma and stress are monumental. Although stress can definitely make you feel irritable, tired, confused, unfocused, and anxious, trauma will bring about long-lasting psychological consequences. Stress comes in different shapes and sizes and, most of the time is manageable. You may experience stress due to chronic illness, parenting, sexual difficulties, relationship […]
Read More“Belonging” and “love” are important words in terms of romantic relationships. Without a sense of belonging and love, romantic relationships may tend to be problematic and deteriorate rapidly. My goal is to help couples develop and maintain a sense of belonging and love in their relationship. However, this requires commitment and investment from both the […]
Read MoreIf you are experiencing anger and want to learn how to cope with it more effectively, I welcome you to schedule a complimentary 15-minute online session via phone or video with me to talk about the 3 R’s: Retreating, Rethinking and Responding. Let’s Talk
Read MoreAt Good Start Therapy, the therapy approach to working with Queer/LGBTQI+ folks is primarily inspired by the Affirmative Therapy concepts. That means, I passionately strive to enhance the dignity and self-respect of each individual. Be assured that the counseling process values, appreciates, and respects you as you are. Helping you to become empowered and valued […]
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