Individual Psychotherapy for Adults
I’m excited to share my holistic and integrative approach to psychotherapy, blending the best of Acceptance and Commitment Therapy, Somatic Psychotherapy, and Psychodynamic theories.**
Each session is a vibrant exchange, filled with active listening and meaningful dialogue, complemented by breathing and body‑awareness techniques.
I wholeheartedly encourage creative thinking to unlock fresh insights into your experiences. When it feels right, I suggest fun strategies like writing, drawing, or even role‑playing to enrich our work together.
I provide personalized one‑on‑one sessions for adults 18 and older, available both in‑office (when feasible) and virtually.
Let’s embark on this journey together!
Ready to take the next step in your journey? Contact me today to schedule your personalized one‑on‑one session, whether in‑office or virtually.
Let’s chat — click here to learn more.
For more information about tele‑health, click here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1761841/