Process Group for Adults Struggling with Anxiety
The focus of this group is on the participants’ thoughts about the anxiety-provoking situations and on developing strategies to manage anxiety more effectively. Techniques such as “Exposure”, “cognitive restructuring”, relaxation, breathing, meditation, and “body scanning” will be utilized.
Process Group for Families of People Struggling with Addictions
With the ultimate goal of understanding codependency and alleviating suffering, this group utilizes the participants’ own experiences to create and establish positive relationships with themselves and others.